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Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

Executive stress and burnout is not a scheduling issue. It’s a mindset and self-leadership issue.

As we age, the lenses in our eyes gradually lose flexibility. For entrepreneurs this might have double meaning of New Vision in Midlife.

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

Recognising that entrepreneurship may not be the ideal fit for you is not a failure—it’s an opportunity to explore alternatives

Many entrepreneurs neglect their body needs. Being constantly under pressure to perform makes it difficult for them to prioritise self-care.

Discover revolutionary approach to brain training Life Kinetik® that helps leaders stay centred and enjoy optimal performance.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.

Discover how networking and positive relationships amplify holistic success, inspire growth, sense of purpose and authentic leadership.