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Cryotherapy, once confined to elite sports rehabilitation now earns its place in the personal wellbeing.

Ram Chatterjee, Country Director of Spa & Wellness at Six Senses Bhutan, shares his formula for a well-lived life.

Loneliness kills: it raises cortisol levels, disrupts sleep, and accelerates cellular aging through a process called telomere shortening.

Let’s explore 8 scientifically-backed health benefits of fasting, how it can help you prosper as a midlife entrepreneur.

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

In honour of Global Wellness Day, we’re shining a light on the visionary behind it all—Belgin Aksoy. What began with a personal health awakening has blossomed into a worldwide movement, uniting people through the simple but powerful belief that “One day can change your whole life.”

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.

Many leaders burn bright until they burn out. Behind the charisma lies a fragile inner world that leads to mental & physical exhaustion.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

Midlife: Between brain fog and boardroom: Many women don’t realise hormonal changes until…

We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

How lavender scent restores focus and balance and why it became a leader’s secret weapon for self-leadership.

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.

Tom Brady, the legendary quarterback often hailed as the greatest of all time. Tom Brady's secret of athletic excellence in his forties?

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

Everyone wants to be happy, but we often fall into the happiness traps: we often focus on what we lack, rather than what we have.

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Rewiring with Yoga Routine: How Neuroscience Proves Yoga Changes Your Brain and Helps Reducing Stress.