Calmfidence Library

Cognitive abilities are vital for performing everyday activities, essential for thinking, learning, attention, focus, memory and more

One single, laser-precise question that helped her decode her identity crisis, and step out of the “stuck state”.

Why can’t we stop overthinking, even if we know that inner restlessness is making us sick, paving our way to burnout.

While the path to recovery from Post-COVID is challenging, Positive Mindset is the foundation to your renewed power.

Burnout in leadership is not a buzzword; it is an early warning sign of a system collapse — physical, mental, and organisational.

Is Lady Gaga’s comeback really an identity return? Explore her midlife reinvention through pressure, Parts Work, and Core Self leadership, and transform identity strain into calm power. Master leading yourself and others inside-out with Calmfidence.

Why invest in building Psychological Capital? And how Hypno-Systemic Coaching helps to develop an inner bank of resilience inside out.

Overwhelmed? Transform pressure into success. Prosper as an entrepreneur with PROHSPER in 2026. Master leading yourself and others inside-out with Calmfidence.

Ah, New Year’s Resolutions. Those shiny promises we make to ourselves as the clock strikes twelve.

A true high-achiever, Sharon Stone now returns to her Core Self. The art of Sharon Stone decoded in Icon Insights series. Is

Discover why true listening starts in the belly, not the ears. And how it empowers leadership.

The journey to adulthood isn’t a flip of the switch; it’s more like a dimmer, gradually brightening as we navigate life’s complexities.

Say no with grace, clarity, and confidence—without guilt or drama. Discover how to set boundaries that protect your energy. Ja

Neuroplasticity lets you intentionally reshape neural pathways to recover from setbacks, overcome burnout, and build the cognitive agility.

When your nervous system spirals into survival mode, worry takes the wheel. Here’s how to rewire for more calm.

Juggling multiple tasks is often admired as a sign of efficiency. But the truth is multitasking may be overrated and even harmful.

New research suggests that our verbal fluency could be a powerful indicator not just of cognitive clarity, but also how long we live.

Ever felt having zero motivation, but desperate for a boost, yet drained by the chase? That’s dopamine depletion in action!

While imposter syndrome can feel debilitating, there are ways to tackle it and regain confidence. Explore more.

The mantra “Let it hurt, let it heal, let it go” is more than a personal philosophy—it is a strategic tool for emotional wellbeing.