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Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Is strength training really the most powerful way to extend longevity and stay healthy after 40? Nico Airone say yes!

We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

When your nervous system is dysregulated, mindset can only take you so far. Why your body’s inner rhythms matter more than motivation.

How does Music Heals, Calms, and Fuels Emotional Wellbeing? October 1st marked International Music Day, celebrating 50 years of recognising the universal language that moves hearts, minds, and bodies. Music is far more than entertainment it is a scientifically supported tool for stress regulation, emotional resilience , and burnout prevention, making it an essential ally for high-performing leaders, entrepreneurs, and athletes. Research shows that music can reduce stress, eas

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

What if our thoughts don’t reside in our head but actively shape us at cellular level? What if the influence of mindset runs deeper?

Science increasingly shows that the gut-brain axis; the intricate conversation between your digestive system and your brain, has a profound

Explore the hidden ROI of intimacy: 8 scientifically backed benefits of kissing that enhance leadership, wellbeing, focus, and life fulfilme

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

Avoiding people, meetings or social gatherings can quietly creep into leader's journey, holding them back from success.

Explore how motivation mapping helps midlife leaders realign with their true drives—transforming fatigue into clarity, purpose, and sustainable success.

Cryotherapy, once confined to elite sports rehabilitation now earns its place in the personal wellbeing.

Let’s explore 8 scientifically-backed health benefits of fasting, how it can help you prosper as a midlife entrepreneur.

Ram Chatterjee, Country Director of Spa & Wellness at Six Senses Bhutan, shares his formula for a well-lived life.

She had success and admiration— but lost her spark. It took listening to her inner child to find the truth and joy of creation again!

From tech-powered care to facial fitness and plant-based revolutions, these wellpreneurs are reshaping the Industry.

Warren Buffett’s secret to success? Doing what you’re naturally drawn to and staying authentically curious about it.

From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.