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Cryotherapy, once confined to elite sports rehabilitation now earns its place in the personal wellbeing.

Ram Chatterjee, Country Director of Spa & Wellness at Six Senses Bhutan, shares his formula for a well-lived life.

Let’s explore 8 scientifically-backed health benefits of fasting, how it can help you prosper as a midlife entrepreneur.

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

She had success and admiration— but lost her spark. It took listening to her inner child to find the truth and joy of creation again!

From tech-powered care to facial fitness and plant-based revolutions, these wellpreneurs are reshaping the Industry.

Warren Buffett’s secret to success? Doing what you’re naturally drawn to and staying authentically curious about it.

We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.

Tom Brady, the legendary quarterback often hailed as the greatest of all time. Tom Brady's secret of athletic excellence in his forties?

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

Everyone wants to be happy, but we often fall into the happiness traps: we often focus on what we lack, rather than what we have.

Life Gets Better in Midlife! We begin to balance the ego games of our youth, peel back the layers of who we think we are.

For many if us meeting family members at family events is less about joy and more about navigating a minefield! Explore what can be done!

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Rewiring with Yoga Routine: How Neuroscience Proves Yoga Changes Your Brain and Helps Reducing Stress.

The Hidden Ways You Might be Sabotaging Your Intimate Relationships. Left unchecked, this can weave destructive patterns.

For leaders, energy isn’t just about physical stamina; it’s also about mental clarity, emotional resilience, and hormonal balance. Pr