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Gaslighting is a calculated con, a wolf in sheep’s clothing that chips away at confidence, distorts perceptions, leaves victims in fog.

For many if us, the period between Christmas and New Year’s Eve is less about joy and more about navigating a minefield!

Gaslighting is a manipulative tactic where one person or a group makes you question your thoughts, emotions, judgement, perception,

Discover how our early experiences create deeply embedded pattern, attachment styles in our nervous system, shaping our mindset.

Ralph Waldo Emerson's timeless wisdom, "For every minute you are angry, you lose sixty seconds of happiness," serves as a stark reminder.

Eating has many hidden emotional drives and involves complex psychological aspects! That's why in 97% of cases diets don't work!

Discover how networking and positive relationships amplify holistic success, inspire growth, sense of purpose and authentic leadership.

Social avoidance can quietly creep into an entrepreneur's journey, holding them back from unlocking their true potential.

If you’ve ever found yourself bracing at the mention of a certain relative’s name, you’re not alone. Avoid family conflicts with this guide.

Many people are caught up in the relentless pursuit of fame, achievement, and material wealth. This drive can often lead to increased stress

Envy and jealousy are emotions that many of us try to avoid, but without success. Discover more effective way and turn Envy into Empowerment

Most male clients come in because they know they're "in trouble", but more often than not, they don't know what going on the inside

Let’s delve into the core lessons of Never Eat Alone and discover how Ferrazzi’s approach can help us navigate the journey to success.

Menopause in business: journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog.

Blame is an insidious habit that creeps into our lives. Although these behaviours may offer temporary relief, they come at a high cost.

Many high achievers wrestle with the inner conflicts, mistaking self-sacrifice for self-discipline. Let’s explore how to solve this dilemma.

If you want to outsmart a narcissist, understanding their behaviour is crucial. Here are a few strategies to protect yourself.