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Explore destinations where wellbeing is seen as a longevity medicine that fuels vitality, sharpens strategy and leadership.

Written by: Dr. Mohita Shrivastava, Calmfidence Council Network Member For generations, we’ve been told that being a multitasker is a...

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

Explore the eight key mental health challenges that business professionals commonly face—and what we can do to better support mental resilie

Midlife: Between brain fog and boardroom: Many women don’t realise hormonal changes until…

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

Executive stress and burnout is not a scheduling issue. It’s a self-leadership issue that can be cured at the root.

Let’s be honest. The corporate world rarely rewards “good enough.” From KPIs to constant competition, leaders are conditioned to be perfect.

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

Rewiring with Yoga Routine: How Neuroscience Proves Yoga Changes Your Brain and Helps Reducing Stress.

Many struggle with internal conflicts and a sense of disconnect between aspirations and actions. Tapp into your full potential now. Read on.

Stress silently depletes your white blood cells and immune system, leaving your body exposed to illness, fatigue and faster aging.

Stop Overthinking—Inner Restlessness Is Making You Sick

The concept of bioenergetic character structures reveals how our body projects the energy that derives from our unmet childhood needs.

By acknowledging that absolute security and safety is an illusion, we empower ourselves to navigate the unpredictable with resilience.

Sensitive entrepreneurs perceive the world differently. They pick up on subtleties others might miss—whether it’s a shift in a client’s tone

Too any leaders wear exhaustion like a badge of honour, thinking they can power through. But energy isn’t infinite. Renew it at Talasso Spa.

Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.