Calmfidence Library

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

Think ‘being calm’ prevents burnout? That’s control-illusion. Spot the 4 survival patterns hiding in calm culture and build Calmfidence.

Cognitive abilities are vital for performing everyday activities, essential for thinking, learning, attention, focus, memory and more

One single, laser-precise question that helped her decode her identity crisis, and step out of the “stuck state”.

Chronic stress is a thief of joy and the architect of burnout that triggers many of life’s most dangerous health issues in midlife.

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

Stress silently depletes your white blood cells and immune system, leaving your body exposed to illness, fatigue and faster aging.

She had success and admiration— but lost her spark. It took listening to her inner child to find the truth and joy of creation again!

How the energy patterns shift as women 40+ move through midlife. Hormonal fluctuations, changes in digestion, sleep quality, mood, etc. no

You clear your schedule. You take a breath. You finally give yourself permission to slow down. But instead of feeling better, you feel worse

Executive Stress Syndrome (ESS) is more than just a term; it's a silent struggle endured by those at the zenith of corporate hierarchies

Why can’t we stop overthinking, even if we know that inner restlessness is making us sick, paving our way to burnout.

Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.

While the path to recovery from Post-COVID is challenging, Positive Mindset is the foundation to your renewed power.

Feeling the weight of endless responsibilities and the creeping exhaustion that follows. Burnout recovery is possible! Explore how.

Why invest in building Psychological Capital? And how Hypno-Systemic Coaching helps to develop an inner bank of resilience inside out.

Menopause in business: master your journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog. It‘s time to reinvent!

How to find yourself in a journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog.

Learn how to switch from adrenaline-based energy to calm, oxygen-based Calmfidence energy.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!