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In a world that’s increasingly attuned to the importance of mental health, wellbeing, and balance, perhaps it’s time we redefined status

What mistakes emotionally intelligent women make in love, even when they seem to have everything figured out?

Explore destinations where wellbeing is seen as a medicine that fuels vitality, sharpens performance and leadership.

Explore the eight key mental health challenges that business professionals commonly face—and what we can do to better support mental resilie

Nasal breathing trains calm energy—it’s natural way of balancing performance with recovery.

Learn how to switch from adrenaline-based energy to calm, oxygen-based Calmfidence energy.

Burnout isn’t just exhaustion it’s a total depletion of energy, purpose, and clarity. Discover 8 Zen hotels that boost regeneration.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

Top athletes aren’t just disciplined, they’re strategic. And one of their best-kept secrets? They work with multiple coaches at once.

Many leaders and entrepreneurs believe that working harder and longer is the key to success. However in midlife this no longer works!

How does Music Heals, Calms, and Fuels Emotional Wellbeing? October 1st marked International Music Day, celebrating 50 years of recognising the universal language that moves hearts, minds, and bodies. Music is far more than entertainment it is a scientifically supported tool for stress regulation, emotional resilience , and burnout prevention, making it an essential ally for high-performing leaders, entrepreneurs, and athletes. Research shows that music can reduce stress, eas

In creating Lululemon, the founder made far more than yoga leggings acceptable in boardrooms. He turned technical fabric into a global wellbeing empire.

Burnout in leadership is not a buzzword; it is an early warning sign of a system collapse — physical, mental, and organisational.

Can food intolerances really mimic burnout? At first glance, the link seems far-fetched. Yet, histamine intolerance (HIT) can gradually push the body and mind into a state strikingly similar to burnout.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

Narcissists often appear charming, intelligent and magnetic. But they do not seek true connection, but rather specific forms of value.

Understand energetic depletion in high performers. Burnout according to TCM is more than a productivity issue.

Trauma healing takes time and trust. Yoga therapy creates space for both.