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Psychological Capital Increases individual and collective Performance, Productivity and Profitability, Improves team morale and wellbeing

While external pressures are inevitable, the internal voices and negative thinking amplify them, creating a trap, locking you into a cycle.

Life Gets Better in Midlife! We begin to balance the ego games of our youth, peel back the layers of who we think we are.

We sprint from task to task, from opportunity to obligation, often forgetting to ask ourselves the vital question: What are we running for?

Everyone wants to be happy, but we often fall into the happiness traps: we often focus on what we lack, rather than what we have.

The Perfectionistic Trap: How to Escape the Vicious Cycle. In the world of high achievers, there exists a relentless Perfectionistic Part.

Imposter syndrome is an internal psychological experience where individuals, despite being objectively high-achieving, struggle to see it.

The Negative Impact of Guilt: How Feeling Guilty Depletes Your Power. This internal voice of us that generates guilt—can be overwhelming too

Taming the Dominant Inner Critic: How to Transform Self-Judgment into Self-Belief

Beyond the science and practicalities lies a deeper truth: happiness is a shared experience.

PROHSPER framework offers entrepreneurs a comprehensive approach to building and sustaining their Psychological Capital.

The idea that you can change your life by changing your thoughts is a popular now days. But recently, I learned more intriguing approach.

While worrying can be healthy in moderation, it can backfire, leading to stress and anxiety. But what is the purpose of worrying?

Similar to any game, entrepreneurship unfolds on two levels: running a business (the outer game) and the mental power (the inner game)

‘Think positive’ attitude, no doubt helps us to preserve a goal by reassuring our desirable thoughts over pessimism.

Too fat, too skinny, too old, too hairy, too wrinkled, too normal? Stop body shaming!

You want to spend more time with your loved ones, but there’s always a compelling thing for you to stay chained to your desk. You are unable

CALMFIDENCE is inner calm multiplied by self-confidence: A holistic approach to a healthy life and work.

Visionary business leaders, high-performing athletes, musicians, and creative people from many fields describe a state of being inflow

Most people are used to cope with unpleasant feelings by escaping to a world of distraction, reaction, inaction, or wrong action!