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Beyond the science and practicalities lies a deeper truth: happiness is a shared experience.

Leaders set an example by making thoughtful, science-backed choices for mental wellbeing. When tailored to individual needs, mindfulness can

PROHSPER framework offers entrepreneurs a comprehensive approach to building and sustaining their Psychological Capital.

The idea that you can change your life by changing your thoughts is a popular now days. But recently, I learned more intriguing approach.

While worrying can be healthy in moderation, it can backfire, leading to stress and anxiety. But what is the purpose of worrying?

We were born with a blueprint for healthy relationship with food! This is extremely evident in small children

Similar to any game, entrepreneurship unfolds on two levels: running a business (the outer game) and the mental power (the inner game)

You want to spend more time with your loved ones, but there’s always a compelling thing for you to stay chained to your desk. You are unable

Visionary business leaders, high-performing athletes, musicians, and creative people from many fields describe a state of being inflow

Each of us has a bamboo seed in us, each of us has an inner resistance, otherwise, we could never have learned to walk. The amount of resist

CALMFIDENCE is inner calm multiplied by self-confidence: A holistic approach to a healthy life and work.

Too fat, too skinny, too old, too hairy, too wrinkled, too normal? Stop body shaming!