All Articles

Confidence might open the door. But self-esteem decides whether you can enjoy the room. Discover how to have it both!

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve the quality of life, not just extend it.intelligence of our biology.

We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

For leaders, energy isn’t just about physical stamina; it’s also about mental clarity, emotional resilience, and hormonal balance. Pr

Your ability to perform at your high level depends on many factors, one element having high sleep quality that helps you regenerate.

The concept of bioenergetic character structures reveals how our body projects the energy that derives from our unmet childhood needs.

The way we start our day has a ripple effect on entire day. Neuroscience confirms that our brains are suggestible for morning routine.i

Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.

While the path to recovery from Post-COVID is challenging, Positive Mindset is the foundation to your renewed power.

Too any leaders wear exhaustion like a badge of honour, thinking they can power through. But energy isn’t infinite. Renew it at Talasso Spa.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

While research on chakras is limited, some studies have explored their correlations to physiological counterparts.

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

Discover 8 golf resorts, set in nature that offer perfect blend of rejuvenation, and connection with the earth — perfect for stress relief.

Recognising that entrepreneurship may not be the ideal fit for you is not a failure—it’s an opportunity to explore alternatives

By aligning 5 senses with your energy centres (chakras), we can harness this synergy to elevate wellbeing and cultivate Calmfidence.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.