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The concept of bioenergetic character structures reveals how our body projects the energy that derives from our unmet childhood needs.

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

The way we start our day has a ripple effect on entire day. Neuroscience confirms that our brains are suggestible for morning routine.i

Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.

While the path to recovery from Post-COVID is challenging, Positive Mindset is the foundation to your renewed power.

Too any leaders wear exhaustion like a badge of honour, thinking they can power through. But energy isn’t infinite. Renew it at Talasso Spa.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

While research on chakras is limited, some studies have explored their correlations to physiological counterparts.

Discover 8 golf resorts, set in nature that offer perfect blend of rejuvenation, and connection with the earth — perfect for stress relief.

Recognising that entrepreneurship may not be the ideal fit for you is not a failure—it’s an opportunity to explore alternatives

By aligning 5 senses with your energy centres (chakras), we can harness this synergy to elevate wellbeing and cultivate Calmfidence.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.

Tom Brady, the legendary quarterback often hailed as the greatest of all time. Tom Brady's secret of athletic excellence in his forties?

Dry January—a month-long commitment to abstain from alcohol that has gained momentum as a powerful health reset.

Your ability to perform at your highest level depends on your physical, mental, and emotional health.

Improving Productivity: Effective Strategies for Staying Focused as a Leader or Entrepreneur

Menopause in business: journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog

Many entrepreneurs believe that working harder and longer is the key to success.