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CALMFIDENCE WORLD MAGAZINE
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CALMFIDENCE WORLD MAGAZINE


Sleep Like a Pro: 8 Nightly Rituals Inspired by Bryan Johnson
We’ve distilled sleep philosophy into 8 transformative habits to help you sleep like a pro and lead with calm.

Editorial Team
2 days ago5 min read


8 Ways to Skyrocket Your Productivity with Monotasking
Studies show that multitasking can slash your productivity by up to 40% and increases the likelihood of mistakes.

Editorial Team
6 days ago5 min read


Conscious Biohacking: Optimising Body, Mind and Longevity
We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

Calmfidence Council
6 days ago4 min read


8 Regeneration Centres That Help Leaders Overcome Burnout
Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

Editorial Team
May 104 min read


VitaDAO: A New Way to Shape the Future of Health and Vitality
Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.

Calmfidence Council
May 75 min read


8 Ways to Heal Your Gut-Brain: The Link Between Trauma & Gut
Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

Editorial Team
May 44 min read


Aroma Yoga: 8 Reasons Why High Performers Swear By It
From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.

Editorial Team
May 23 min read


8 Salsation Benefits: Dance Your Way to Better Health and Success
Explore 8 Benefits of Salsation. It isn’t just a workout; it’s a global movement that combines the power of rhythm, joy, dance, and fitness.

Editorial Team
Apr 165 min read


8 Ways Yoga Can Help Rewire Your Brain
Rewiring with Yoga Routine: How Neuroscience Proves Yoga Changes Your Brain and Helps Reducing Stress.

Editorial Team
Apr 123 min read


Stop Emotional Eating: What Are You Really Escaping From?
Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Editorial Team
Apr 105 min read


How to End the Battle of Chronic Fatigue and Get Back Your Energy
For leaders, energy isn’t just about physical stamina; it’s also about mental clarity, emotional resilience, and hormonal balance. Pr

Editorial Team
Apr 56 min read


Stress Silently Depletes Your White Blood Cells!
Stress silently depletes your white blood cells and immune system, leaving your body exposed to illness, fatigue and faster aging.

Editorial Team
Apr 45 min read


Optimise Your Sleep Quality for Optimal Performance
Your ability to perform at your high level depends on many factors, one element having high sleep quality that helps you regenerate.

Editorial Team
Apr 27 min read


8 Ways to Supercharge Your Neuroplasticity for Performance
Research confirms: Neuroplasticity becomes harder after 40+ unless you train it strategically. Find out what you CAN do about it!

Editorial Team
Mar 245 min read


Andrew Huberman’s Insights: 8 Facts to Know About Dopamine Depletion
Ever felt having zero motivation, but desperate for a boost, yet drained by the chase? That’s dopamine depletion in action!

Editorial Team
Mar 214 min read


Vision: How Its Changes in Midlife
As we age, the lenses in our eyes gradually lose flexibility. For entrepreneurs this might have double meaning of New Vision in Midlife.

Editorial Team
Mar 193 min read


Design Psychology: How Colours, Light and Textures Shape Our Mood and Performance.
We unconsciously absorb the elements of our surroundings: colours, textures, lighting & space, all of which subtly shaping our mood.

Calmfidence Council
Mar 176 min read


8 Thalasso Spas in Europe For Deep Renewal
Too any leaders wear exhaustion like a badge of honour, thinking they can power through. But energy isn’t infinite. Renew it at Talasso Spa.

Editorial Team
Mar 165 min read


Perfect Morning Routine: Crafting the Calmfident Start to Your Day
The way we start our day has a ripple effect on entire day. Neuroscience confirms that our brains are suggestible for morning routine.i

Editorial Team
Mar 154 min read


8 Pacing Practices: Stop Post-COVID Fatigue Crash
Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.

Editorial Team
Mar 125 min read
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