All Articles

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve the quality of life, not just extend it.intelligence of our biology.

From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.

We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

Explore 8 Benefits of Salsation. It isn’t just a workout; it’s a global movement that combines the power of rhythm, joy, dance, and fitness.

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

Rewiring with Yoga Routine: How Neuroscience Proves Yoga Changes Your Brain and Helps Reducing Stress.

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

For leaders, energy isn’t just about physical stamina; it’s also about mental clarity, emotional resilience, and hormonal balance. Pr

Stress silently depletes your white blood cells and immune system, leaving your body exposed to illness, fatigue and faster aging.

Your ability to perform at your high level depends on many factors, one element having high sleep quality that helps you regenerate.

Research confirms: Neuroplasticity becomes harder after 40+ unless you train it strategically. Find out what you CAN do about it!

As we age, the lenses in our eyes gradually lose flexibility. For entrepreneurs this might have double meaning of New Vision in Midlife.

We unconsciously absorb the elements of our surroundings: colours, textures, lighting & space, all of which subtly shaping our mood.

The way we start our day has a ripple effect on entire day. Neuroscience confirms that our brains are suggestible for morning routine.i

Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.

While the path to recovery from Post-COVID is challenging, Positive Mindset is the foundation to your renewed power.

Too any leaders wear exhaustion like a badge of honour, thinking they can power through. But energy isn’t infinite. Renew it at Talasso Spa.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

While research on chakras is limited, some studies have explored their correlations to physiological counterparts.