All Articles

We unconsciously absorb the elements of our surroundings: colours, textures, lighting & space, all of which subtly shaping our mood.

The way we start our day has a ripple effect on entire day. Neuroscience confirms that our brains are suggestible for morning routine.i

Too any leaders wear exhaustion like a badge of honour, thinking they can power through. But energy isn’t infinite. Renew it at Talasso Spa.

Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.

While the path to recovery from Post-COVID is challenging, Positive Mindset is the foundation to your renewed power.

While research on chakras is limited, some studies have explored their correlations to physiological counterparts.

The Power of Micro-Habits: Small Shifts, Big Impact on Long-Term Stress Management

Stretching isn’t just about flexibility it’s about functionality. It helps prevent the productivity killers: Reveal 8 benefit of stretching.

We Know, Fitness is Good, but Can Sport Become Harmful? Find Balance in Fitness, and Recovery for Sustainable Health for your Body and Mind.

Train Smarter, discover 8 benefits of Z4P fitness training concept, that’s more than just a workout plan for busy entrepreneurs.

Just as our eyes adapt to changing conditions, so too must our entrepreneurial vision. Midlife is a time to recalibrate & adjust our focus.

Whether it’s excessive shopping, overworking, overeating, alcohol or smoking, these compulsive behaviours can feel like an escape from life.

Discover the Power of Patience if nothing feels like fast enough for you. If you’re constantly multitasking and rushing it’s time to rewire.

Many entrepreneurs neglect their body needs. Being constantly under pressure to perform makes it difficult for them to prioritise self-care.

Alzheimer’s disease, a progressive brain disorder affecting millions worldwide, currently has no cure.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.

Eating has many hidden emotional drives and involves complex psychological aspects! That's why in 97% of cases diets don't work!

Dry January—a month-long commitment to abstain from alcohol that has gained momentum as a powerful health reset.

As we navigate the complex world of leadership discover your power of self-reflection and how it contributes to leaders’ mental health.

Feeling scatterbrained, snappy, or stuck in a fog? If your focus is faltering and your patience is running thin? Read on about the iron.