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What mistakes emotionally intelligent women make in love, even when they seem to have everything figured out?

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Explore the eight key mental health challenges that business professionals commonly face—and what we can do to better support mental resilie

How lavender scent restores focus and balance and why it became a leader’s secret weapon for self-leadership.

Nasal breathing trains calm energy—it’s natural way of balancing performance with recovery.

Learn how to switch from adrenaline-based energy to calm, oxygen-based Calmfidence energy.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

Top athletes aren’t just disciplined, they’re strategic. And one of their best-kept secrets? They work with multiple coaches at once.

Many leaders and entrepreneurs believe that working harder and longer is the key to success. However in midlife this no longer works!

How does Music Heals, Calms, and Fuels Emotional Wellbeing? October 1st marked International Music Day, celebrating 50 years of recognising the universal language that moves hearts, minds, and bodies. Music is far more than entertainment it is a scientifically supported tool for stress regulation, emotional resilience , and burnout prevention, making it an essential ally for high-performing leaders, entrepreneurs, and athletes. Research shows that music can reduce stress, eas

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

TCM sees menopause as a natural life transition: a Second Spring, an opportunity to align body, mind, and femaleleadership energy.

Burnout in leadership is not a buzzword; it is an early warning sign of a system collapse — physical, mental, and organisational.

According to sleep researcher Matthew Walker, sleep affects every major organ and regulatory system of the body. Why it matters? Read on!

Knowing how to activate these 8 hormones and lead with Calmfidence is essential for every leader! In

We’re often told that running is the gold standard for being fit. But it’s not the right answer for everyone and every situation.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

Neuroplasticity lets you intentionally reshape neural pathways to recover from setbacks, overcome burnout, and build the cognitive agility.