Calmfidence Library

Learn how to switch from adrenaline-based energy to calm, oxygen-based Calmfidence energy.

Burnout isn’t just exhaustion it’s a total depletion of energy, purpose, and clarity. Discover 8 Zen hotels that boost regeneration.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

What mistakes emotionally intelligent women make in love, even when they seem to have everything figured out?

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Eating has many hidden emotional drives and involves complex psychological aspects! That's why in 97% of cases diets don't work!k

Can food intolerances really mimic burnout? At first glance, the link seems far-fetched. Yet, histamine intolerance (HIT) can gradually push the body and mind into a state strikingly similar to burnout.

Explore the eight key mental health challenges that leaders commonly face—and what we can do to better support mental resilience.

How lavender scent restores focus and balance and why it became a leader’s secret weapon for self-leadership.

How nasal breathing trains calm energy? Discover the bridge for balancing energy between body and mind.

Explore places to boost vitality and performance where wellbeing is seen as a medicine that fuels vitality, sharpens performance and leadership.

Top athletes aren’t just disciplined, they’re strategic. And one of their best-kept secrets? They work with multiple coaches at once.

Many leaders and entrepreneurs believe that working harder and longer is the key to success. However in midlife this no longer works!

How does Music Heals, Calms, and Fuels Emotional Wellbeing? October 1st marked International Music Day, celebrating 50 years of recognising the universal language that moves hearts, minds, and bodies. Music is far more than entertainment it is a scientifically supported tool for stress regulation, emotional resilience , and burnout prevention, making it an essential ally for high-performing leaders, entrepreneurs, and athletes. Research shows that music can reduce stress, eas

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

According to sleep researcher Matthew Walker, sleep affects every major organ and regulatory system of the body. Why it matters? Read on!

We’re often told that running is the gold standard for being fit. But it’s not the right answer for everyone and every situation.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

Neuroplasticity lets you intentionally reshape neural pathways to recover from setbacks, overcome burnout, and build the cognitive agility.