Calmfidence Library

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

Knowing how to activate these 8 hormones and lead with Calmfidence is essential for every leader! In

You clear your schedule. You take a breath. You finally give yourself permission to slow down. But instead of feeling better, you feel worse

Why can’t we stop overthinking, even if we know that inner restlessness is making us sick, paving our way to burnout.

Feeling the weight of endless responsibilities and the creeping exhaustion that follows. Burnout recovery is possible! Explore how.

TCM sees menopause as a natural life transition: a Second Spring, an opportunity to align body, mind, and female leadership energy.

Stuck in the pattern of midlife where a drink feels like relief but steals your sleep? Why listen to this wake-up call on go for Dry January

Why invest in building Psychological Capital? And how Hypno-Systemic Coaching helps to develop an inner bank of resilience inside out.

Dry January, a month-long commitment to abstain from alcohol that has gained momentum as a powerful health reset.

Ah, New Year’s Resolutions. Those shiny promises we make to ourselves as the clock strikes twelve.

Menopause in business: master your journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog. It‘s time to reinvent!

A true high-achiever, Sharon Stone now returns to her Core Self. The art of Sharon Stone decoded in Icon Insights series. Is

For many if us meeting family members is less about joy and more about navigating a minefield! Explore what can be done!

How to find yourself in a journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog.

Learn how to switch from adrenaline-based energy to calm, oxygen-based Calmfidence energy.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

What mistakes emotionally intelligent women make in love, even when they seem to have everything figured out?

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Discover why true listening starts in the belly, not the ears. And how it empowers leadership.

Eating has many hidden emotional drives and involves complex psychological aspects! That's why in 97% of cases diets don't work!k