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Taming the Dominant Inner Critic: How to Transform Self-Judgment into Self-Belief

Menopause in business: journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog

The idea that you can change your life by changing your thoughts is a popular now days. But recently, I learned more intriguing approach.

These steps will help you break free from the grip of the validation-seeking part and reclaim your self-belief, confidence, and self-trust.

Blame is an insidious habit that creeps into our lives. Although these behaviours may offer temporary relief, they come at a high cost.

Leaders set an example by making thoughtful, science-backed choices for mental wellbeing. When tailored to individual needs, mindfulness can

Many high achievers wrestle with the inner conflicts, mistaking self-sacrifice for self-discipline. Let’s explore how to solve this dilemma.

PROHSPER framework offers entrepreneurs a comprehensive approach to building and sustaining their Psychological Capital.

Why “Leading yourself is more difficult than leading others” is simply not true!

On one hand, you want to start a new chapter, but on the other hand you procrastinate. Such inner conflicts are the real reasons behind your

The journey of entrepreneurship is filled with highs and lows, and staying calm and confident through it all can be a challenge.

Overcoming Self-Doubt: Your Path to inner Calm and authentic Confidence

Rewiring Your Brain for Leadership Resilience: Harnessing Neuroplasticity to Thrive in Challenging Times

While worrying can be healthy in moderation, it can backfire, leading to stress and anxiety. But what is the purpose of worrying?

Similar to any game, entrepreneurship unfolds on two levels: running a business (the outer game) and the mental power (the inner game)

We were born with a blueprint for healthy relationship with food! This is extremely evident in small children

You want to spend more time with your loved ones, but there’s always a compelling thing for you to stay chained to your desk. You are unable

Visionary business leaders, high-performing athletes, musicians, and creative people from many fields describe a state of being inflow

When a thousand things are going on our mind (and desk), the situation often leads to inner confusion, unwanted stress, frustration

Each of us has a bamboo seed in us, each of us has an inner resistance, otherwise, we could never have learned to walk. The amount of resist