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We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Stress silently depletes your white blood cells and immune system, leaving your body exposed to illness, fatigue and faster aging.

Stop Overthinking—Inner Restlessness Is Making You Sick

Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.

Chronic stress is a thief of joy and the architect of burnout that triggers many of life’s most dangerous health issues in midlife.

Let’s explore 8 scientifically-backed health benefits of fasting, how it can help you prosper as a midlife entrepreneur.

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

Just as our eyes adapt to changing conditions, so too must our entrepreneurial vision. Midlife is a time to recalibrate & adjust our focus.

Many entrepreneurs neglect their body needs. Being constantly under pressure to perform makes it difficult for them to prioritise self-care.

Alzheimer’s disease, a progressive brain disorder affecting millions worldwide, currently has no cure.

Cognitive abilities are vital for performing everyday activities, essential for thinking, learning, attention, focus, memory and more

Menopause in business: journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog.

Menopause in business: journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog

Many entrepreneurs believe that working harder and longer is the key to success.

Leaders set an example by making thoughtful, science-backed choices for mental wellbeing. When tailored to individual needs, mindfulness can

The idea that you can change your life by changing your thoughts is a popular now days. But recently, I learned more intriguing approach.

Executive Stress Syndrome (ESS) is more than just a term; it's a silent struggle endured by those at the zenith of corporate hierarchies