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While research on chakras is limited, some studies have explored their correlations to physiological counterparts.

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

As we navigate the complex world of leadership discover your power of self-reflection and how it contributes to leaders’ mental health.

Many people are caught up in the relentless pursuit of fame, achievement, and material wealth. This drive can often lead to increased stress

There’s a quiet saboteur inside many entrepreneurs and leaders—a Part that neglects your healthy needs.

Feeling scatterbrained, snappy, or stuck in a fog? If your focus is faltering and your patience is running thin? Read on about the iron.

Cognitive abilities are vital for performing everyday activities, essential for thinking, learning, attention, focus, memory and more

Leaders set an example by making thoughtful, science-backed choices for mental wellbeing. When tailored to individual needs, mindfulness can

Executive Stress Syndrome (ESS) is more than just a term; it's a silent struggle endured by those at the zenith of corporate hierarchies

Menopause in business: journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog

Many entrepreneurs believe that working harder and longer is the key to success.

The idea that you can change your life by changing your thoughts is a popular now days. But recently, I learned more intriguing approach.

While worrying can be healthy in moderation, it can backfire, leading to stress and anxiety. But what is the purpose of worrying?

The condition of inner restlessness can thus hardly be clearly located on a physical or psychological level.

‘Think positive’ attitude, no doubt helps us to preserve a goal by reassuring our desirable thoughts over pessimism.

Most people are used to cope with unpleasant feelings by escaping to a world of distraction, reaction, inaction, or wrong action!

We were born with a blueprint for healthy relationship with food! This is extremely evident in small children