Calmfidence Library

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

While worrying can be healthy in moderation, it can backfire, leading to stress and anxiety. But what is the purpose of worrying?

Many entrepreneurs neglect their body needs. Being constantly under pressure to perform makes it difficult for them to prioritise self-care.

Alzheimer’s disease, a progressive brain disorder affecting millions worldwide, currently has no cure.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.

The idea that you can change your life by changing your thoughts is a popular now days. But recently, I learned more intriguing approach.

Leaders set an example by making thoughtful, science-backed choices for mental wellbeing. When tailored to individual needs, mindfulness can

We were born with a blueprint for healthy relationship with food! This is extremely evident in small children