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Cryotherapy, once confined to elite sports rehabilitation now earns its place in the personal wellbeing.

Ram Chatterjee, Country Director of Spa & Wellness at Six Senses Bhutan, shares his formula for a well-lived life.

Your attachment style isn’t your destiny. By uncovering your patterns, healing old wounds, cultivating positive relationship with money.

In honour of Global Wellness Day, we’re shining a light on the visionary behind it all—Belgin Aksoy. What began with a personal health awakening has blossomed into a worldwide movement, uniting people through the simple but powerful belief that “One day can change your whole life.”

Juggling multiple tasks is often admired as a sign of efficiency. But the truth is multitasking may be overrated and even harmful.

In our interconnected world, where the rapid exchange of information shapes our personal and professional lives and intellectual security.

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

She had success and admiration— but lost her spark. It took listening to her inner child to find the truth and joy of creation again!

Growth often starts where things appear still. That’s the part few talk about: the quiet that nourish your yet invisible strength.

We’ve distilled sleep philosophy into 8 transformative habits to help you sleep like a pro and lead with calm.

From tech-powered care to facial fitness and plant-based revolutions, these wellpreneurs are reshaping the Industry.

Many leaders burn bright until they burn out. Behind the charisma lies a fragile inner world that leads to mental & physical exhaustion.

Warren Buffett’s secret to success? Doing what you’re naturally drawn to and staying authentically curious about it.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

Explore destinations where wellbeing is seen as a medicine that fuels vitality, sharpens performance and leadership.

Studies show that multitasking can slash your productivity by up to 40% and increases the likelihood of mistakes.

How lavender scent restores focus and balance and why it became a leader’s secret weapon for self-leadership.

Confidence might open the door. But self-esteem decides whether you can enjoy the room. Discover how to have it both!

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

When it comes to embodying unshakeable calm and authentic confidence, few names carry the weight of Denzel Washington.