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CALMFIDENCE WORLD MAGAZINE
Health & Longevity
CALMFIDENCE WORLD MAGAZINE
Lates on HEALTH
Stop Emotional Eating: What Are You Really Escaping From?
Discover the reasons behind emotional eating... What are you escaping from? Be honest!
Editorial Team
5 min read
8 Lessons From Nico Airone: Strength Training For Longevity
Is strength training really the most powerful way to extend longevity and stay healthy after 40? Nico Airone say yes!
Editorial Team
4 min read
Conscious Biohacking: Optimising Body, Mind and Longevity
We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.
Calmfidence Council
4 min read
The Nervous System: New Frontier in Wellbeing
When your nervous system is dysregulated, mindset can only take you so far. Why your body’s inner rhythms matter more than motivation.
Calmfidence Council
4 min read
Alina Hernandez: Redefining Wellbeing For Holistic Performance
In this exclusive heart-led interview, Alina Hernandez shares her wisdom on Holistic Performance & future of modern wellbeing.
Editorial Team
12 min read
8 Ways to Heal Your Gut-Brain: The Link Between Trauma & Gut
Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.
Editorial Team
6 min read
8 Surprising Benefits of Going Upside Down for Energy and Longevity
Yoga meets longevity!Learn how turning upside down restores circulation, supports recovery, and refills energy!
Editorial Team
5 min read
Art of Cryo: 8 Spots to Recharge, Recover and Raise Your Game
Cryotherapy, once confined to elite sports rehabilitation now earns its place in the personal wellbeing.
Editorial Team
0 min read
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