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In this exclusive heart-led interview, Alina Hernandez shares her wisdom on Holistic Performance & future of modern wellbeing.

When your nervous system is dysregulated, mindset can only take you so far. Why your body’s inner rhythms matter more than motivation.

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

Burnout in leadership is not a buzzword; it is an early warning sign of a system collapse — physical, mental, and organisational.

According to sleep researcher Matthew Walker, sleep affects every major organ and regulatory system of the body. Why it matters? Read on!

Can food intolerances really mimic burnout? At first glance, the link seems far-fetched. Yet, histamine intolerance (HIT) can gradually push the body and mind into a state strikingly similar to burnout.

Science increasingly shows that the gut-brain axis; the intricate conversation between your digestive system and your brain, has a profound

We’re often told that running is the gold standard for being fit. But it’s not the right answer for everyone and every situation.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Yoga meets longevity!Learn how turning upside down restores circulation, supports recovery, and refills energy!

Explore the hidden ROI of intimacy: 8 scientifically backed benefits of kissing that enhance leadership, wellbeing, focus, and life fulfilme

Your cells are constantly responding to everything — stress, sleep, sugar, trauma, toxins, and thoughts. How to notice the red flags?

Explore destinations where wellbeing is seen as a medicine that fuels vitality, sharpens performance and leadership.

Cryotherapy, once confined to elite sports rehabilitation now earns its place in the personal wellbeing.

New research suggests that our verbal fluency could be a powerful indicator not just of cognitive clarity, but also how long we live.

Let’s explore 8 scientifically-backed health benefits of fasting, how it can help you prosper as a midlife entrepreneur.

Loneliness kills: it raises cortisol levels, disrupts sleep, and accelerates cellular aging through a process called telomere shortening.

We’ve distilled sleep philosophy into 8 transformative habits to help you sleep like a pro and lead with calm.

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.

We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.