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Cryotherapy, once confined to elite sports rehabilitation now earns its place in the personal wellbeing.

The mantra “Let it hurt, let it heal, let it go” is more than a personal philosophy—it is a strategic tool for emotional wellbeing.

Ram Chatterjee, Country Director of Spa & Wellness at Six Senses Bhutan, shares his formula for a well-lived life.

Your attachment style isn’t your destiny. By uncovering your patterns, healing old wounds, cultivating positive relationship with money.

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

In honour of Global Wellness Day, we’re shining a light on the visionary behind it all—Belgin Aksoy. What began with a personal health awakening has blossomed into a worldwide movement, uniting people through the simple but powerful belief that “One day can change your whole life.”

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

If you’ve found yourself forgetting names, losing your train of thought, or struggling to find the right words in conversation, don’t...

Explore destinations where wellbeing is seen as a medicine that fuels vitality, sharpens performance and leadership.

Studies show that multitasking can slash your productivity by up to 40% and increases the likelihood of mistakes.

For leaders and entrepreneurs empathy is the stepping stones on the path to mastering self-leadership.

How lavender scent restores focus and balance and why it became a leader’s secret weapon for self-leadership.

Executive stress and burnout is not a scheduling issue. It’s a self-leadership issue that can be cured at the root.

Confidence might open the door. But self-esteem decides whether you can enjoy the room. Discover how to have it both!

From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.

Tom Brady, the legendary quarterback often hailed as the greatest of all time. Tom Brady's secret of athletic excellence in his forties?

The visit to IWC’s manufacturing facility in Schaffhausen offered a firsthand glimpse into how to practice positive leadership with purpose

Let’s be honest. The corporate world rarely rewards “good enough.” From KPIs to constant competition, leaders are conditioned to be perfect.

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

Many struggle with internal conflicts and a sense of disconnect between aspirations and actions. Tapp into your full potential now. Read on.