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Written by: Dr. Mohita Shrivastava, Calmfidence Council Network Member For generations, we’ve been told that being a multitasker is a...

Confidence might open the door. But self-esteem decides whether you can enjoy the room. Discover how to have it both!

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

More than just a coach or manager, Klopp is a morale alchemist. He turns pressure into passion, egos into empathy, and setbacks into synergy. And the secret?

Your attachment style isn’t your destiny. By uncovering your patterns, healing old wounds, cultivating positive relationship with money.

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

Discover the Power of Self-Expression: Embrace Your True Identity and Thrive

Imposter syndrome is an internal psychological experience where individuals, despite being objectively high-achieving, struggle to see it.

Everyone wants to be happy, but we often fall into the happiness traps: we often focus on what we lack, rather than what we have.

For many if us meeting family members at family events is less about joy and more about navigating a minefield! Explore what can be done!

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Many struggle with internal conflicts and a sense of disconnect between aspirations and actions. Tapp into your full potential now. Read on.

For leaders, energy isn’t just about physical stamina; it’s also about mental clarity, emotional resilience, and hormonal balance. Pr

Stop Overthinking—Inner Restlessness Is Making You Sick

Your ability to perform at your high level depends on many factors, one element having high sleep quality that helps you regenerate.

Discover how our early experiences create deeply embedded pattern, attachment styles in our nervous system, shaping our mindset.

The trap of productivity is believing: success means achieving more. But true success isn’t about squeezing the last drop! Discover more.

The concept of bioenergetic character structures reveals how our body projects the energy that derives from our unmet childhood needs.

By acknowledging that absolute security and safety is an illusion, we empower ourselves to navigate the unpredictable with resilience.

The way we start our day has a ripple effect on entire day. Neuroscience confirms that our brains are suggestible for morning routine.i