Written by: Dr. Mohita Shrivastava, Expert Contributor
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In our fast-paced and competitive era, balancing life’s demands can lead to a host of negative emotions, such as lack of motivation, anger, sadness, fear, and worry. Over time, these feelings can culminate in anxiety or depression. To manage such struggles, many turn to mindfulness-based practices (MBPs), such as meditation and other mind-healing techniques. However, few consider whether these approaches suit their specific mental health conditions from a neuroscientific perspective.
To understand how mindfulness meditation influences the brain, we must first examine brain waves. Brain waves are rhythmic patterns of neural activity, categorised into five types: gamma, beta, alpha, theta, and delta, each associated with different levels of mental activity—from high focus (gamma and beta) to deep relaxation or restorative sleep (delta). For instance, beta waves dominate when we’re engaged in active conversations or debates.
Research in neuroscience has shown that MBPs alter the synchronisation of these brain waves. However, the way these changes affect individuals depends on their mental health condition. Anxiety and depression, for example, involve different patterns of brain wave harmonisation. Engaging in mindfulness practices without accounting for these differences can lead to unexpected or even adverse outcomes.ness, anxiety, depression, and a sense of failure—spilling into personal relationships, professional roles, and social interactions.
Our title "Is Mindfulness Mindful or MindFULL for Different Mental Health Issues?" plays on the words mindful and mindfull to question whether mindfulness practices are truly beneficial (mindful) or potentially overwhelming and counterproductive (mindfull) for addressing various mental health issues.
Breakdown of Meaning
Mindful: Refers to being present, aware, and positively engaged with mindfulness practices, implying that these practices are effective and supportive for mental health.
Mindfull: A creative twist suggesting the opposite—where mindfulness practices might "fill" the mind with more stress, confusion, or adverse effects, especially if they are not properly suited to the individual’s mental health condition.
The title highlights the dual potential of mindfulness practices, depending on how they are applied and whether they align with the person’s unique psychological needs.
The Pros of Mindfulness—A Mindful Mind
When tailored to individual needs, mindfulness meditation offers significant benefits:
Improves sleep quality and manages insomnia.
Enhances patience and helps control anxious thoughts.
Offers fresh perspectives on stressful situations.
Boosts imagination, creativity, and focus on the present.
Increases self-awareness and emotional regulation.
Lowers resting heart rate, blood pressure, and stress hormones like cortisol.
The Cons of Mindfulness—A MindFULL Mind
On the flip side, mindfulness meditation can sometimes exacerbate existing conditions, particularly when misapplied:
May trigger depressive episodes, flashbacks, or re-traumatisation.
Can disrupt sleep cycles or heighten anxiety due to excessive self-awareness.
Might result in emotional blunting or dissociation.
Can cause perceptual hypersensitivity, such as being unable to ignore minor noises.
May impair cognitive functions like decision-making, memory, and reasoning.
Understanding the Importance of Brain Wave Harmonisation
The key to reaping the benefits of mindfulness is understanding the role of brain wave harmonisation. For instance, practising relaxation techniques while in a high-beta state (associated with stress) might worsen symptoms instead of alleviating them. It is crucial to acknowledge that one brain wave type dominates during specific activities, and mismatched mindfulness practices can lead to counterproductive results.
As awareness of mental health grows, so does the popularity of mindfulness-based practices. While these approaches can be transformative, they are not without risks, particularly when undertaken without a nuanced understanding of underlying psychological and neurological conditions.
Before adopting any mindfulness practice, consult a neuropsychologist or neurologist to ensure it aligns with your unique mental health needs. This approach avoids potential pitfalls and maximises the benefits of mindfulness. In a world buzzing with hype around mindfulness, it’s vital to move beyond trends and embrace informed practices. Leaders and visionaries can set an example by making thoughtful, science-backed choices for mental well-being. When tailored to individual needs, mindfulness can be a powerful ally—helping us navigate challenges with clarity, confidence, and calm. Remember, a truly mindful mind thrives not in perfection but in balance.
About the Author
Dr. Mohita Shrivastava is an award-winning internationally trained neuroscientist and neuropsychologist, she is the founder of the Cognitome Program. Dr. Shrivastava holds a Ph.D. in Neuroscience from AIIMS, New Delhi, India & completed her collaborative Ph.D. research training from Kansas University Medical Centre, Kansas, USA. She holds two master’s degrees, one in Biomedical Sciences from University of Delhi and other in Applied Clinical Psychology from Annamalai University. She also holds an Advanced PG Diploma in Applied Neuropsychology from University of Bristol, United Kingdom. She has also completed a refresher skill enhancement training on "fMRI in Neuroscience Research'' organised by MGH Athinuola Martino's Centre for Brain Imaging in collaboration with Harvard University, MIT, Massachusetts, Boston, USA in 2021.
She has been involved in neuroscience and neuropsychology teaching, research, projects & outreach, cognitive skills restructuring/training and brain, mind & behaviour, guidance, counselling for more than 12 years. She has also published various research & review articles in international peer reviewed journals.
For more information visit: https://cognitomeprogram.me/
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