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CALMFIDENCE WORLD MAGAZINE
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CALMFIDENCE WORLD MAGAZINE


Dr. Soha Emam
3 days ago4 min read
Celebrating Birthday? 8 Ways Leaders Can Link It to Higher Purpose
Over the years, I’ve discovered that birthdays are not just about celebration but also about purpose and perspective.


Dr. Soha Emam
Feb 93 min read
The Inner Strength of Steve Jobs: Everyone Has the Key – It’s Just a Matter of Using It
Steve Jobs, the visionary co-founder of Apple, whose "key strength" lay in design and innovation. Jobs recognised early his key.


Dr. Soha Emam
Jan 315 min read
Guarding Your Mind: Intellectual Security Against Misinformation and Manipulation
In our interconnected world, where the rapid exchange of information shapes our personal and professional lives and intellectual security.


Francis Eijsackers
Jan 154 min read
Resilience in Leadership: The Key to Mental Health and Success
Let’s explore how leadership is more than bouncing back from setbacks, maintaining your mental health, and inspiring others to do the same.


Dr. Soha Emam
Jan 145 min read
The True Cost of Anger: Breaking Free from the Emotional Tax That Holds You Back
Ralph Waldo Emerson's timeless wisdom, "For every minute you are angry, you lose sixty seconds of happiness," serves as a stark reminder.


Dr. Mohita Shrivastava
Jan 123 min read
The Dangers of Toxic Positivity: How Overlooking Negative Emotions Can Impact Mental Health
Positive attitude, no doubt helps us to preserve a goal by reassuring our desirable thoughts over pessimism.


Dr. Soha Emam
Jan 55 min read
Let It Hurt, Let It Heal, Let It Go: A Leader’s Guide to Resilience
The mantra “Let it hurt, let it heal, let it go” is more than a personal philosophy—it is a strategic tool for emotional wellbeing.


Francis Eijsackers
Dec 28, 20243 min read
Self-Reflection in Leadership: How it Shapes Leader's Mental Health
As we navigate the complex world of leadership discover your power of self-reflection and how it contributes to leaders’ mental health.


Dr. Mohita Shrivastava
Dec 27, 20243 min read
10 Effective Exercises to Boost Cognitive Health and Brain Function
Cognitive abilities are vital for performing everyday activities, essential for thinking, learning, attention, focus, memory and more


Editorial Team
Dec 16, 20244 min read
Leading with Grace: The Transformative Leadership of Dr Soha Emam
Discover how Dr Soha Emam leads with grace and transforms vision into impactful success. Explore her inspiring journey and resilience


Dr. Mohita Shrivastava
Dec 13, 20244 min read
How Venting Emotions Can Impact Your Mental Health - Exploring the Pros and Cons
Many people are caught up in the relentless pursuit of fame, achievement, and material wealth. This drive can often lead to increased stress


Dr. Soha Emam
Dec 6, 20245 min read
Mastering Relationship Building: Lessons from Keith Ferrazzi's Never Eat Alone
Let’s delve into the core lessons of Never Eat Alone and discover how Ferrazzi’s approach can help us navigate the journey to success.


Dr. Mohita Shrivastava
Nov 28, 20244 min read
Unmasking Imposter Syndrome: Overcoming Self-Doubt and Building Confidence
Imposter syndrome is an internal psychological experience where individuals, despite being objectively high-achieving, struggle to see it.


Dr. Mohita Shrivastava
Nov 22, 20243 min read
21 Practical Tips: How to Manage Anxiety and Fear
Anxiety and fear signals that something may be amiss—physically, emotionally, or in our external environment.


Dr. Soha Emam
Nov 18, 20244 min read
Adapting to Change: The Importance of Agility in Today’s Dynamic World
Agility isn’t just about survival; it’s about adapting to change, thriving in uncertainty and seizing new opportunities before they pass.


Dr. Soha Emam
Nov 8, 20244 min read
When Do We Truly Feel Grown Up? A Journey of Mindset and Maturity
The journey to adulthood isn’t a flip of the switch; it’s more like a dimmer, gradually brightening as we navigate life’s complexities.


Dr. Soha Emam
Oct 28, 20245 min read
The Wisdom of Aging: What We Learn as We Grow Older
Age doesn’t just bring wrinkles; it brings wisdom—an awareness that life is not measured by wealth, speed, or status but by fulfilment.


Dr. Soha Emam
Oct 26, 20245 min read
The Science of Happiness: How Giving Joy Brings You Lasting Fulfilment
Beyond the science and practicalities lies a deeper truth: happiness is a shared experience.


Dr. Mohita Shrivastava
Oct 18, 20244 min read
Is Mindfulness Mindful or MindFULL for Mental Health Issues?
Leaders set an example by making thoughtful, science-backed choices for mental wellbeing. When tailored to individual needs, mindfulness can


Dr. Mohita Shrivastava
Jun 17, 20243 min read
Here’s How to Break Free from the Emotional Abuse of Gaslighting
Gaslighting is a manipulative tactic where one person or a group makes you question your thoughts, emotions, judgement, perception,