Calmfidence Library

The 8 truths from a trauma therapist about why breathwork belongs in every calmfident leader’s toolkit

Today, molecular biology confirms that trauma leaves a physiological footprint far deeper than we once understood.

Your cells are constantly responding to everything — stress, sleep, sugar, trauma, toxins, and thoughts. How to notice the red flags?

Juggling multiple tasks is often admired as a sign of efficiency. But the truth is multitasking may be overrated and even harmful.

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

Your ability to perform at your high level depends on many factors, one element is high sleep quality.

We’ve distilled sleep philosophy into 8 transformative habits to help you sleep like a pro and lead with calm.

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.

Discover 8 golf resorts, set in nature that offer perfect blend of rejuvenation, and connection with the earth, perfect for stress relief.

For leaders, energy isn’t just about physical stamina; it’s also about mental clarity, emotional resilience, and hormonal balance. Pr

The concept of bioenergetic character structures reveals how our body projects the energy that derives from our unmet childhood needs.

The way we start our day has a ripple effect on entire day. Neuroscience confirms that our brains are suggestible for morning routine.i

While research on chakras is limited, some studies have explored their correlations to physiological counterparts.

Recognising that entrepreneurship may not be the ideal fit for you is not a failure—it’s an opportunity to explore alternatives

By aligning 5 senses with your energy centres (chakras), we can harness this synergy to elevate wellbeing and cultivate Calmfidence.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.

Improving Productivity: Effective Strategies for Staying Focused as a Leader or Entrepreneur