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The concept of bioenergetic character structures reveals how our body projects the energy that derives from our unmet childhood needs.

The way we start our day has a ripple effect on entire day. Neuroscience confirms that our brains are suggestible for morning routine.i

Too any leaders wear exhaustion like a badge of honour, thinking they can power through. But energy isn’t infinite. Renew it at Talasso Spa.

Post-COVID recovery is an invitation to get to know yourself better, master Pacing and self compassion.

While the path to recovery from Post-COVID is challenging, Positive Mindset is the foundation to your renewed power.

While research on chakras is limited, some studies have explored their correlations to physiological counterparts.

Recognising that entrepreneurship may not be the ideal fit for you is not a failure—it’s an opportunity to explore alternatives

By aligning 5 senses with your energy centres (chakras), we can harness this synergy to elevate wellbeing and cultivate Calmfidence.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.

Dry January—a month-long commitment to abstain from alcohol that has gained momentum as a powerful health reset.

Improving Productivity: Effective Strategies for Staying Focused as a Leader or Entrepreneur

Discover 8 golf resorts, set in nature that offer perfect blend of rejuvenation, and connection with the earth — perfect for stress relief.

Menopause in business: journey through fluctuating energy, extreme fatigue, hot flushes, and brain fog

Executive Stress Syndrome (ESS) is more than just a term; it's a silent struggle endured by those at the zenith of corporate hierarchies