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TCM sees menopause as a natural life transition: a Second Spring, an opportunity to align body, mind, and femaleleadership energy.

According to sleep researcher Matthew Walker, sleep affects every major organ and regulatory system of the body. Why it matters? Read on!

Knowing how to activate these 8 hormones and lead with Calmfidence is essential for every leader! In

Can food intolerances really mimic burnout? At first glance, the link seems far-fetched. Yet, histamine intolerance (HIT) can gradually push the body and mind into a state strikingly similar to burnout.

We’re often told that running is the gold standard for being fit. But it’s not the right answer for everyone and every situation.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

Say no with grace, clarity, and confidence—without guilt or drama. Discover how to set boundaries that protect your energy. Ja

Yoga meets longevity!Learn how turning upside down restores circulation, supports recovery, and refills energy!

Narcissists often appear charming, intelligent and magnetic. But they do not seek true connection, but rather specific forms of value.

Understand energetic depletion in high performers. Burnout according to TCM is more than a productivity issue.

The 8 truths from a trauma therapist about why breathwork belongs in every calmfident leader’s toolkit

Today, molecular biology confirms that trauma leaves a physiological footprint far deeper than we once understood.

Your cells are constantly responding to everything — stress, sleep, sugar, trauma, toxins, and thoughts. How to notice the red flags?

Juggling multiple tasks is often admired as a sign of efficiency. But the truth is multitasking may be overrated and even harmful.

You clear your schedule. You take a breath. You finally give yourself permission to slow down. But instead of feeling better, you feel worse

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

Your ability to perform at your high level depends on many factors, one element is high sleep quality.

We’ve distilled sleep philosophy into 8 transformative habits to help you sleep like a pro and lead with calm.

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.