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We’re often told that running is the gold standard for being fit. But it’s not the right answer for everyone and every situation.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

Say no with grace, clarity, and confidence—without guilt or drama. Discover how to set boundaries that protect your energy. Ja

Yoga meets longevity!Learn how turning upside down restores circulation, supports recovery, and refills energy!

Narcissists often appear charming, intelligent and magnetic. But they do not seek true connection, but rather specific forms of value.

Understand energetic depletion in high performers. Burnout according to TCM is more than a productivity issue.

The 8 truths from a trauma therapist about why breathwork belongs in every calmfident leader’s toolkit

Today, molecular biology confirms that trauma leaves a physiological footprint far deeper than we once understood.

Your cells are constantly responding to everything — stress, sleep, sugar, trauma, toxins, and thoughts. How to notice the red flags?

Juggling multiple tasks is often admired as a sign of efficiency. But the truth is multitasking may be overrated and even harmful.

Cryotherapy, once confined to elite sports rehabilitation now earns its place in the personal wellbeing.

You clear your schedule. You take a breath. You finally give yourself permission to slow down. But instead of feeling better, you feel worse

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

Your ability to perform at your high level depends on many factors, one element is high sleep quality.

We’ve distilled sleep philosophy into 8 transformative habits to help you sleep like a pro and lead with calm.

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

Burnout isn’t just about being tired—it’s a full-body shutdown. And recovering from it requires more than a weekend getaway. Discover more.

For leaders, energy isn’t just about physical stamina; it’s also about mental clarity, emotional resilience, and hormonal balance. Pr