Calmfidence Library

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

Is strength training really the most powerful way to extend longevity and stay healthy after 40? Nico Airone say yes!

Discover why true listening starts in the belly, not the ears. And how it empowers leadership.

Confidence might open the door. But self-esteem decides whether you can enjoy the room. Discover how to have it both!

Can food intolerances really mimic burnout? At first glance, the link seems far-fetched. Yet, histamine intolerance (HIT) can gradually push the body and mind into a state strikingly similar to burnout.

How nasal breathing trains calm energy? Discover the bridge for balancing energy between body and mind.

We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

Explore places to boost vitality and performance where wellbeing is seen as a medicine that fuels vitality, sharpens performance and leadership.

Many leaders and entrepreneurs believe that working harder and longer is the key to success. However in midlife this no longer works!

What are the hidden forces shaping your success, quietly influencing your choices, mindset, and achievements every day?

How does Music Heals, Calms, and Fuels Emotional Wellbeing? October 1st marked International Music Day, celebrating 50 years of recognising the universal language that moves hearts, minds, and bodies. Music is far more than entertainment it is a scientifically supported tool for stress regulation, emotional resilience , and burnout prevention, making it an essential ally for high-performing leaders, entrepreneurs, and athletes. Research shows that music can reduce stress, eas

In this exclusive heart-led interview, Alina Hernandez shares her wisdom on Holistic Performance & future of modern wellbeing.

What if our thoughts don’t reside in our head but actively shape us at cellular level? What if the influence of mindset runs deeper?

According to sleep researcher Matthew Walker, sleep affects every major organ and regulatory system of the body. Why it matters? Read on!

We’re often told that running is the gold standard for being fit. But it’s not the right answer for everyone and every situation.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

Yoga meets longevity!Learn how turning upside down restores circulation, supports recovery, and refills energy!

Narcissists often appear charming, intelligent and magnetic. But they do not seek true connection, but rather specific forms of value.

Understand energetic depletion in high performers. Burnout according to TCM is more than a productivity issue.