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Explore the eight key mental health challenges that business professionals commonly face—and what we can do to better support mental resilie

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

TCM sees menopause as a natural life transition: a Second Spring, an opportunity to align body, mind, and femaleleadership energy.

In creating Lululemon, the founder made far more than yoga leggings acceptable in boardrooms. He turned technical fabric into a global wellbeing empire.

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

Warren Buffett’s secret to success? Doing what you’re naturally drawn to and staying authentically curious about it.

Executive stress and burnout is not a scheduling issue. It’s a self-leadership issue that can be cured at the root.

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

As we age, the lenses in our eyes gradually lose flexibility. For entrepreneurs this might have double meaning of New Vision in Midlife.

Recognising that entrepreneurship may not be the ideal fit for you is not a failure—it’s an opportunity to explore alternatives

Many entrepreneurs neglect their body needs. Being constantly under pressure to perform makes it difficult for them to prioritise self-care.

Discover revolutionary approach to brain training Life Kinetik® that helps leaders stay centred and enjoy optimal performance.

Is longevity and health the same thing? Understanding and integrating these two approaches is the key to holistic optimal performance.

Discover how networking and positive relationships amplify holistic success, inspire growth, sense of purpose and authentic leadership.