Calmfidence Library

Greta’s unwavering commitment to combating climate change is her foundation. She doesn’t waver because her purpose is clear.

Explore how motivation mapping helps midlife leaders realign with their true drives—transforming fatigue into clarity, purpose, and sustainable success.

New research suggests that our verbal fluency could be a powerful indicator not just of cognitive clarity, but also how long we live.

Ever felt having zero motivation, but desperate for a boost, yet drained by the chase? That’s dopamine depletion in action!

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

Discover how Arnold Schwarzenegger, at seventy-eight, shifted from bodybuilding and Hollywood fame to mastering sustainable strength and mindset. Leaders and entrepreneurs can learn from his approach to longevity, consistency, and calm leadership. Read about daily habits, recovery strategies, and the simple routines that keep him strong and focused.

In honour of Global Wellness Day, we’re shining a light on the visionary behind it all—Belgin Aksoy.

In our interconnected world, where the rapid exchange of information shapes our personal and professional lives and intellectual security.

From tech-powered care to facial fitness and plant-based revolutions, these wellpreneurs are reshaping the Industry.

Growth often starts where things appear still. That’s the part few talk about: the quiet that nourish your yet invisible strength.

The visit to IWC’s manufacturing facility in Schaffhausen offered a firsthand glimpse into how to practice positive leadership with purpose

In this exclusive interview, Alejandro shares his approach to holistic success. Salsation empowers people to dance while gaining wellbeing.

We’ve distilled sleep philosophy into 8 transformative habits to help you sleep like a pro and lead with calm.

Many leaders burn bright until they burn out. Behind the charisma lies a fragile inner world that leads to mental & physical exhaustion.

Midlife: Between brain fog and boardroom: Many women don’t realise hormonal changes until…

For leaders and entrepreneurs empathy is the stepping stones on the path to mastering self-leadership.

From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.

Steve Jobs, the visionary co-founder of Apple, whose "key strength" lay in design and innovation. Jobs recognised early his key.

Gaslighting is a calculated con, a wolf in sheep’s clothing that chips away at confidence, distorts perceptions, leaves victims in fog.

Unlike self-love, which is about kindness, self-respect means that you hold yourself to a higher standard even if no one watching.