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Knowing how to activate these 8 hormones and lead with Calmfidence is essential for every leader! In

In honour of Global Wellness Day, we’re shining a light on the visionary behind it all—Belgin Aksoy.

The journey to adulthood isn’t a flip of the switch; it’s more like a dimmer, gradually brightening as we navigate life’s complexities.

We’re often told that running is the gold standard for being fit. But it’s not the right answer for everyone and every situation.

Why do leaders fail to listen, even when they think they do? Cultivating inner stillness and emotional awareness can help you lead.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Emotions are often avoided in high-pressure leadership, but are your greatest superpower.

A true high-achiever, Sharon Stone has never been content to stay within the confines of a single role or identity.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

Neuroplasticity lets you intentionally reshape neural pathways to recover from setbacks, overcome burnout, and build the cognitive agility.

You can build a thriving business with a wounded inner child. But don’t expect to enjoy the ride. Explore sustainable solution instead here.

The 8 truths from a trauma therapist about why breathwork belongs in every calmfident leader’s toolkit

Trauma healing takes time and trust. Yoga therapy creates space for both.

Motivation is often misunderstood as sheer willpower or relentless drive. Yet, when motivation dwindles, it rarely signals laziness or weakness. Instead, it’s your body and mind signalling a deeper misalignment.

Your cells are constantly responding to everything — stress, sleep, sugar, trauma, toxins, and thoughts. How to notice the red flags?

Explore how motivation mapping helps midlife leaders realign with their true drives—transforming fatigue into clarity, purpose, and sustainable success.

New research suggests that our verbal fluency could be a powerful indicator not just of cognitive clarity, but also how long we live.

Ever felt having zero motivation, but desperate for a boost, yet drained by the chase? That’s dopamine depletion in action!

You clear your schedule. You take a breath. You finally give yourself permission to slow down. But instead of feeling better, you feel worse

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.