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Knowing how to activate these 8 hormones and lead with Calmfidence is essential for every leader! In

Emotions are often avoided in high-pressure leadership, but are your greatest superpower.

Yoga meets longevity!Learn how turning upside down restores circulation, supports recovery, and refills energy!

If you’ve reached the point where your body is physically shutting down, you’re no longer dealing with mere fatigue.

Understand energetic depletion in high performers. Burnout according to TCM is more than a productivity issue.

Avoiding people, meetings or social gatherings can quietly creep into leader's journey, holding them back from success.

The 8 truths from a trauma therapist about why breathwork belongs in every calmfident leader’s toolkit

Your cells are constantly responding to everything — stress, sleep, sugar, trauma, toxins, and thoughts. How to notice the red flags?

Can you believe Lady Gaga has imposter syndrome? It’s a familiar term, yet a powerful struggle for countless people, from artists and professionals to the highest-achieving icons.

Explore how motivation mapping helps midlife leaders realign with their true drives—transforming fatigue into clarity, purpose, and sustainable success.

New research suggests that our verbal fluency could be a powerful indicator not just of cognitive clarity, but also how long we live.

Ever felt having zero motivation, but desperate for a boost, yet drained by the chase? That’s dopamine depletion in action!

Your ability to perform at your high level depends on many factors, one element is high sleep quality.

Ram Chatterjee, Country Director of Spa & Wellness at Six Senses Bhutan, shares his formula for a well-lived life.

The mantra “Let it hurt, let it heal, let it go” is more than a personal philosophy—it is a strategic tool for emotional wellbeing.

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

Studies show that multitasking can slash your productivity by up to 40% and increases the likelihood of mistakes.

For leaders and entrepreneurs empathy is the stepping stones on the path to mastering self-leadership.

Executive stress and burnout is not a scheduling issue. It’s a self-leadership issue that can be cured at the root.

From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.