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The 8 truths from a trauma therapist about why breathwork belongs in every calmfident leader’s toolkit

Trauma healing takes time and trust. Yoga therapy creates space for both.

Juggling multiple tasks is often admired as a sign of efficiency. But the truth is multitasking may be overrated and even harmful.

New research suggests that our verbal fluency could be a powerful indicator not just of cognitive clarity, but also how long we live.

Ever felt having zero motivation, but desperate for a boost, yet drained by the chase? That’s dopamine depletion in action!

While imposter syndrome can feel debilitating, there are ways to tackle it and regain confidence. Explore more.

Your ability to perform at your high level depends on many factors, one element is high sleep quality.

The mantra “Let it hurt, let it heal, let it go” is more than a personal philosophy—it is a strategic tool for emotional wellbeing.

Leaders who master inner alignment not only perform better, they cultivate holistic success, presence, empathy, and sustainable resilience.

She had success and admiration— but lost her spark. It took listening to her inner child to find the truth and joy of creation again!

We’ve distilled sleep philosophy into 8 transformative habits to help you sleep like a pro and lead with calm.

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.

Those who built their businesses with relentless drive find themselves drained by the very thing they created. Stepping back is impossible?

Some men are still raised to believe they must be invincible. This cultural conditioning fuels toxic masculinity. No

Midlife: Between brain fog and boardroom: Many women don’t realise hormonal changes until…

From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.

For entrepreneurs life’s middle chapters can bring a plot twist: one of the seven killers of longevity, energy might step into your world.

Life Gets Better in Midlife! We begin to balance the ego games of our youth, peel back the layers of who we think we are.

Let’s be honest. The corporate world rarely rewards “good enough.” From KPIs to constant competition, leaders are conditioned to be perfect.

Unlike self-love, which is about kindness, self-respect means that you hold yourself to a higher standard even if no one watching.