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When your nervous system is dysregulated, mindset can only take you so far. Why your body’s inner rhythms matter more than motivation.

We are stepping into a new era — one where we honour our body, rather than override the profound intelligence of our biology.

According to sleep researcher Matthew Walker, sleep affects every major organ and regulatory system of the body. Why it matters? Read on!

Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.