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Learn how to switch from adrenaline-based energy to calm, oxygen-based Calmfidence energy.

Discover how to be calmfident — lead with calm clarity, optimal performance, and holistic success through self-leadership.

In a world that’s increasingly attuned to the importance of mental health, wellbeing, and balance, perhaps it’s time we redefined status

Everyone wants to be happy, but we often fall into the happiness traps: we often focus on what we lack, rather than what we have.

In this exclusive interview, Alejandro shares his approach to holistic success. Salsation empowers people to dance while gaining wellbeing.

In leadership, where decisions ripple across teams recognising the six human needs is vital for optimal performance and holistic success.

We sprint from task to task, from opportunity to obligation, often forgetting to ask ourselves the vital question: What are we running for?

You've probably seen the unfortunate effects of negativity in the workplace. So start practicing positive leadership and grow your success.

Beyond the science and practicalities lies a deeper truth: happiness is a shared experience.

Executive Stress Syndrome (ESS) is more than just a term; it's a silent struggle endured by those at the zenith of corporate hierarchies

In the dynamic and competitive world of sales, achieving and sustaining high performance is a constant challenge.