Calmfidence Library

Knowing how to activate these 8 hormones and lead with Calmfidence is essential for every leader! In

She had success and admiration— but lost her spark. It took listening to her inner child to find the truth and joy of creation again!

How the energy patterns shift as women 40+ move through midlife. Hormonal fluctuations, changes in digestion, sleep quality, mood, etc. no

Let’s explore 8 scientifically-backed health benefits of fasting, how it can help you prosper as a midlife entrepreneur.

You clear your schedule. You take a breath. You finally give yourself permission to slow down. But instead of feeling better, you feel worse

Executive Stress Syndrome (ESS) is more than just a term; it's a silent struggle endured by those at the zenith of corporate hierarchies

Can you believe Lady Gaga has imposter syndrome? It’s a familiar term, yet a powerful struggle for countless people, from artists and professionals to the highest-achieving icons.

Why can’t we stop overthinking, even if we know that inner restlessness is making us sick, paving our way to burnout.

From the outside, everything works. So why do I have more negative thought, my inner world feel darker, harsher, less like me?

Explore 8 Benefits of Salsation. It isn’t just a workout; it’s a global movement that combines the power of rhythm, joy, dance, and fitness.