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In this exclusive heart-led interview, Alina Hernandez shares her wisdom on Holistic Performance & future of modern wellbeing.

How does Music Heals, Calms, and Fuels Emotional Wellbeing? October 1st marked International Music Day, celebrating 50 years of recognising the universal language that moves hearts, minds, and bodies. Music is far more than entertainment it is a scientifically supported tool for stress regulation, emotional resilience , and burnout prevention, making it an essential ally for high-performing leaders, entrepreneurs, and athletes. Research shows that music can reduce stress, eas

Steve Jobs, the visionary co-founder of Apple, whose "key strength" lay in design and innovation. Jobs recognised early his key.

Discover how Dr Soha Emam leads with grace and transforms vision into impactful success. Explore the inspiring journey and resilience.

Trauma and stress make your gut a magnet for unwanted microbes and parasites. Discover how to fix it & align your Gut-Brain Axis.

What if our thoughts don’t reside in our head but actively shape us at cellular level? What if the influence of mindset runs deeper?

TCM sees menopause as a natural life transition: a Second Spring, an opportunity to align body, mind, and femaleleadership energy.

In creating Lululemon, the founder made far more than yoga leggings acceptable in boardrooms. He turned technical fabric into a global wellbeing empire.

Burnout in leadership is not a buzzword; it is an early warning sign of a system collapse — physical, mental, and organisational.

According to sleep researcher Matthew Walker, sleep affects every major organ and regulatory system of the body. Why it matters? Read on!

Knowing how to activate these 8 hormones and lead with Calmfidence is essential for every leader! In

In honour of Global Wellness Day, we’re shining a light on the visionary behind it all—Belgin Aksoy.

Can food intolerances really mimic burnout? At first glance, the link seems far-fetched. Yet, histamine intolerance (HIT) can gradually push the body and mind into a state strikingly similar to burnout.

The journey to adulthood isn’t a flip of the switch; it’s more like a dimmer, gradually brightening as we navigate life’s complexities.

Science increasingly shows that the gut-brain axis; the intricate conversation between your digestive system and your brain, has a profound

We’re often told that running is the gold standard for being fit. But it’s not the right answer for everyone and every situation.

Why do leaders fail to listen, even when they think they do? Cultivating inner stillness and emotional awareness can help you lead.

Even if you get seven or eight hours of sleep, when you fall asleep matters. Earlier sleep supports the body’s natural rhythms and more.

Emotions are often avoided in high-pressure leadership, but are your greatest superpower.

A true high-achiever, Sharon Stone has never been content to stay within the confines of a single role or identity.

Reduce Video Meeting Stress and Stay Energised. Video meetings have revolutionised the way we work, but they can also be draining our energy

Say no with grace, clarity, and confidence—without guilt or drama. Discover how to set boundaries that protect your energy. Ja

Yoga meets longevity!Learn how turning upside down restores circulation, supports recovery, and refills energy!

When it comes to embodying unshakeable calm and authentic confidence, few names carry the weight of Denzel Washington.