Calmfidence Library

Learn how to switch from adrenaline-based energy to calm, oxygen-based Calmfidence energy.

Burnout isn’t just exhaustion it’s a total depletion of energy, purpose, and clarity. Discover 8 Zen hotels that boost regeneration.

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

What mistakes emotionally intelligent women make in love, even when they seem to have everything figured out?

Attuned to the importance of mental health, wellbeing, and balance? Perhaps it’s time your values shifted, but you didn’t notice…

Discover the reasons behind emotional eating... What are you escaping from? Be honest!

Is strength training really the most powerful way to extend longevity and stay healthy after 40? Nico Airone say yes!

Discover why true listening starts in the belly, not the ears. And how it empowers leadership.

Culture change doesn’t begin with slogans — it begins with stories. In this piece from Motivation Strategist Paulina Radgowska, discover how small, true stories can reshape team identity, emotional trust, and what leadership looks like in action.

Eating has many hidden emotional drives and involves complex psychological aspects! That's why in 97% of cases diets don't work!k