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Calmfidence Library
CALMFIDENCE WORLD MAGAZINE
Andrew Huberman’s Insights: 8 Facts to Know About Dopamine Depletion
Ever felt having zero motivation, but desperate for a boost, yet drained by the chase? That’s dopamine depletion in action!
Editorial Team
Jul 6, 20254 min read
Optimise Your Sleep Quality for Optimal Performance
Your ability to perform at your high level depends on many factors, one element is high sleep quality.
Editorial Team
Jun 24, 20257 min read
Inner Wellness: Ram Chatterjee‘s Deeper Meaning of a Well-Lived Life
Ram Chatterjee, Country Director of Spa & Wellness at Six Senses Bhutan, shares his formula for a well-lived life.
Editorial Team
Jun 22, 202512 min read
VitaDAO: A New Way to Shape the Future of Health and Vitality
Healthspan, Not Just Lifespan. The aim isn’t just to live longer. It’s to live better—for longer. The research VitaDAO backs is focused on preventative, regenerative approaches designed to improve health and longevity.
Calmfidence Council
May 26, 20255 min read
Aroma Yoga: 8 Reasons It Boos
From CEOs battling burnout to biohackers optimising performance, Aroma Yoga is gaining traction as an effective tool for holistic success.
Editorial Team
May 2, 20253 min read
How to End the Battle of Chronic Fatigue and Get Back Your Energy
For leaders, energy isn’t just about physical stamina; it’s also about mental clarity, emotional resilience, and hormonal balance. Pr
Editorial Team
Apr 5, 20256 min read
Leader’s Energy: Five Bioenergetic Character Structures
The concept of bioenergetic character structures reveals how our body projects the energy that derives from our unmet childhood needs.
Editorial Team
Mar 25, 20255 min read
How To Elevate Your Energy: The Chakra-Hormone Connection
While research on chakras is limited, some studies have explored their correlations to physiological counterparts.
Editorial Team
Mar 4, 20256 min read
8 Benefits of Z4P: Train Smarter, Live Stronger
Train Smarter, discover 8 benefits of Z4P fitness training concept, that’s more than just a workout plan for busy entrepreneurs.
Editorial Team
Jan 28, 20255 min read
Get More Energy Through 5 Senses: Your Built-In Power Battery
By aligning 5 senses with your energy centres (chakras), we can harness this synergy to elevate wellbeing and cultivate Calmfidence.
Editorial Team
Jan 27, 20255 min read
The Negative Impact of Guilt: How Feeling Guilty Depletes Your Power
The Negative Impact of Guilt: How Feeling Guilty Depletes Your Power. This internal voice of us that generates guilt—can be overwhelming too
Editorial Team
Nov 24, 20245 min read
The Importance of Iron: How It Impacts Your Optimal Performance
Feeling scatterbrained, snappy, or stuck in a fog? If your focus is faltering and your patience is running thin? Read on about the iron.
Editorial Team
Sep 16, 20244 min read
Overcoming Self-Doubt: Your Path to inner Calm and authentic Confidence
Overcoming Self-Doubt: Your Path to inner Calm and authentic Confidence
Editorial Team
Jul 28, 20249 min read
Proven Techniques to Access Your Flow State and Boost Creativity
Visionary business leaders, high-performing athletes, musicians, and creative people from many fields describe a state of being inflow
Editorial Team
Mar 20, 20244 min read
How to Re-Activate Your Inner Resilience During Challenging Times
Each of us has a bamboo seed in us, each of us has an inner resistance, otherwise, we could never have learned to walk. The amount of resist
Editorial Team
Feb 16, 20246 min read
Calmfidence = Calmness X Confidence
CALMFIDENCE is inner calm multiplied by self-confidence: A holistic approach to a healthy life and work.
Editorial Team
Feb 2, 20246 min read
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