Calmfidence Library

Warren Buffett’s secret to success? Doing what you’re naturally drawn to and staying authentically curious about it.

We are born with the self-trust in our ability to navigate the ups and downs of life’s journey with ease while contributing to wellbeing.

The Power of Micro-Habits: Small Shifts, Big Impact on Long-Term Stress Management

Stretching isn’t just about flexibility it’s about functionality. It helps prevent the productivity killers: Reveal 8 benefit of stretching.

We’ve all said it or heard it before: “One day, I’ll start my business. One day, I’ll get fit. One day, I’ll pursue my passion.”

Here are eight gentle yet powerful ways to lifelong mobility. Let’s nurture a body that stays mobile, resilient, and full of vitality.

Women 40+ lose muscle mass rapidly, especially in the core and upper body, leading to joint pain and poor stability. But you can reclaim it!

In leadership, where decisions ripple across teams recognising the six human needs is vital for optimal performance and holistic success.

Modern neuroscience supports the idea that thinking less—but differently—enhances optimal performance.

We Know, Fitness is Good, but Can Sport Become Harmful? Find Balance in Fitness, and Recovery for Sustainable Health for your Body and Mind.