Calmfidence Library

Greta’s unwavering commitment to combating climate change is her foundation. She doesn’t waver because her purpose is clear.

Juggling multiple tasks is often admired as a sign of efficiency. But the truth is multitasking may be overrated and even harmful.

Explore how motivation mapping helps midlife leaders realign with their true drives—transforming fatigue into clarity, purpose, and sustainable success.

New research suggests that our verbal fluency could be a powerful indicator not just of cognitive clarity, but also how long we live.

Ever felt having zero motivation, but desperate for a boost, yet drained by the chase? That’s dopamine depletion in action!

While imposter syndrome can feel debilitating, there are ways to tackle it and regain confidence. Explore more.

Burnout has been extensively studied by psychologists, and the narrative is shifting. It’s no longer being framed as something that happens to you because you’re busy. It’s something that happens within you when you chronically abandon your own limits, needs, and inner voice.

Discover how Arnold Schwarzenegger, at seventy-eight, shifted from bodybuilding and Hollywood fame to mastering sustainable strength and mindset. Leaders and entrepreneurs can learn from his approach to longevity, consistency, and calm leadership. Read about daily habits, recovery strategies, and the simple routines that keep him strong and focused.

Your ability to perform at your high level depends on many factors, one element is high sleep quality.

Ram Chatterjee, Country Director of Spa & Wellness at Six Senses Bhutan, shares his formula for a well-lived life.