Love to Self-Love

Sensitive entrepreneurs often find themselves grappling with inner Parts that can either derail their efforts or be their cheerleader.

While external pressures are inevitable, the internal voices and negative thinking amplify them, creating a trap, locking you into a cycle.

How to Transform Fear to Flow and Calmfidence: Managing Anxiety and Worry

Eating has many hidden emotional drives and involves complex psychological aspects! That's why in 97% of cases diets don't work!

Sensitive entrepreneurs perceive the world differently. They pick up on subtleties others might miss—whether it’s a shift in a client’s tone

Life Gets Better in Midlife! We begin to balance the ego games of our youth, peel back the layers of who we think we are.

In a world that’s increasingly attuned to the importance of mental health, wellbeing, and balance, perhaps it’s time we redefined status

Most male clients come in because they know they're "in trouble", but more often than not, they don't know what going on the inside