Love to Self-Love

You believe you have to work harder, longer, and faster. However the truth is you push beyond your limits, not because the work demands it!

Everyone wants to be happy, but we often fall into the happiness traps: we often focus on what we lack, rather than what we have.

Gaslighting is a calculated con, a wolf in sheep’s clothing that chips away at confidence, distorts perceptions, leaves victims in fog.

For many if us, the period between Christmas and New Year’s Eve is less about joy and more about navigating a minefield!

Imposter syndrome is an internal psychological experience where individuals, despite being objectively high-achieving, struggle to see it.

Gaslighting is a manipulative tactic where one person or a group makes you question your thoughts, emotions, judgement, perception,

Discover how our early experiences create deeply embedded pattern, attachment styles in our nervous system, shaping our mindset.

Your ability to perform at your high level depends on many factors, one element having high sleep quality that helps you regenerate.