In the quiet moments of life, when the world slows down, there is often a part of us that refuses to rest. This is your inner trouble-makers a Part of you that generates worries and replays scenarios and questions your worth, your decisions, and your future.
Specially during turbulent times entrepreneurs meet such inner Part of themselves — the inner Part that stays in a state of heightened alertness, magnifying danger that may never come.
The anxious or worrying Part of you might seem like a life companion—always there, always vigilant. But this constant state of tension, fear, and inner restlessness takes its toll on both your mind and body.
This Part often manifests physically—a racing heart, sweaty palms, shaky hands, or an upset stomach—signs that your body is on high alert. While this response is crucial in genuine emergency situations, living in a perpetual state of anxiety is unsustainable.
The worrying Part may have served you well at some point, perhaps helping you navigate challenging situations in the past, but it is not meant to remain in charge permanently. Ignoring it could lead to burnout, emotional exhaustion, or even complete shutdown.
So, how do you begin to transform this part of you from a relentless Worry-What into a trusted ally?
The Core Calmfidence® System offers a four-step process to help you overcome the anxious or worrying part and reclaim your calm and confidence.
These four steps—Capital, Clarity, Congruence, and Choice—serve as a holistic framework for achieving a balanced and empowered state of being. Let’s explore how to use this system to guide you from a place of worry to a life anchored in Calmfidence.
Capital: Tapping into Your Inner Resources
Your worrying part thrives on a sense of scarcity—not enough time, not enough skill, not enough worth. To counter this, the first step is to recognise and cultivate your inner Capital: the strengths, skills, and emotional resources you already possess.
Write down your accomplishments, no matter how small. Reflect on moments when you overcame challenges or solved problems.
Shift your focus from what’s lacking to what you already have.
Start a gratitude journal to list three things you’re grateful for each day. Treat yourself with kindness.
Remind your worrying part that it’s okay to make mistakes and that perfection is not a prerequisite for worthiness.
By recognising your internal resources, you give your worrying part evidence that you are capable and equipped to handle life’s uncertainties. This step begins to shift the narrative from fear to confidence.
Clarity: Understanding Your Thoughts and Emotions
Worries often clouds your judgment, making it difficult to see situations objectively. The second step, Clarity, involves understanding the root causes of your worry and disentangling genuine concerns from irrational fears.
Keep a journal to note what situations, thoughts, or interactions activate your anxious part. Over time, patterns will emerge.
When a worry arises, ask yourself, “Is this thought based on fact or assumption? What evidence do I have to support it?”
Spend a few minutes each day focusing on your breath or observing your surroundings without judgment. This practice helps you stay grounded and prevents your mind from spiralling into worry.
Clarity helps you separate valid concerns from exaggerated fears. By understanding your triggers and patterns, you gain the insight needed to address anxiety with a calm and focused mind.
Congruence: Aligning Your Inner and Outer Worlds
Congruence is about harmony—ensuring that your thoughts, emotions, and actions align with your true self. Often, the anxious part arises from internal conflicts or unmet needs. Resolving these conflicts requires honesty and alignment.
Instead of suppressing or fighting your anxiety, acknowledge its presence. Speak to it kindly: “I see you’re trying to protect me. What do you need me to know?”
Anxiety and worries can grow when you overcommit or try to meet everyone else’s expectations. Learn to say no and prioritise your needs.
Reflect on what truly matters to you. Are your daily actions aligned with your core values? If not, make adjustments to restore balance. By aligning your inner world with your outer actions, you reduce the tension that fuels anxiety.
Congruence allows you to move through life with integrity and confidence.
Choice: Empowering Yourself to Decide
The final step is Choice. Your anxious or worrying part thrives on indecision, keeping you stuck in a loop of “what if” scenarios. Breaking free requires decisive action and trust in your ability to make empowered choices.
Begin with low-stakes decisions to build your confidence. Celebrate each choice you make, no matter how minor. Imagine the best possible outcome of your decision. This positive focus can counterbalance the fear of failure. Once you’ve made a decision, act on it. Avoid second-guessing yourself by reminding your worrying part that no choice is irreversible.
Choice is the antidote to paralysis. By taking intentional action, you reclaim your power and demonstrate to your anxious part that you are in control.
The journey to healing your worrying Part is not about eradicating fear altogether. It’s about transforming it.
Fear, when acknowledged and guided, can become a source of wisdom and strength.
By following the Core Calmfidence® System—Capital, Clarity, Congruence, and Choice—you equip yourself with the tools to navigate life with a calm and confident heart.
Remember, your worrying Part is not your enemy. It is simply a messenger, urging you to pay attention to areas where you have more potential to grow.
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RESOURCES:
Books: CALMFIDENCE IS THE KEY
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Training: CORE CALMFIDENCE
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